Hello, I'm David
The mind and heart behind Damsha Yoga Studio. After more than 20 years of practice, I decided to open this space to offer a serious and respectful practice that goes beyond the physical, touching the deepest part of our being.
At Damsha, each person is unique and the sensations of yoga must be experienced, not just told. My commitment is to share my experience with dedication and authenticity so that you can discover how yoga can transform your life.
Classes Schedule
Midweek
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
|---|---|---|---|---|
| 7:00 AM | Hatha Vinyasa multi-Level | Hatha Vinyasa multi-Level | ||
| 8:30 AM | Hatha Multi-Level | Hatha Multi-Level | ||
| 6:00 PM | Hatha Multi-Level | Beginner yoga and Restorative yoga | Hatha Multi-Level | Beginner yoga and Restorative yoga |
| 7:15 PM | Hatha Multi-Level | Hatha Multi-Level | Hatha Multi-Level | Hatha Multi-Level |
Weekends
| TIME | SATURDAY | SUNDAY |
|---|---|---|
| 9:00 AM | Hatha Multi-Level | Hatha Multi-Level |
| 10:30 AM | Hatha Multi-Level | Hatha Multi-Level |
| 6:00 PM | Hatha Multi-Level |
Classes
Beginner and restorative Yoga
Always wanted to try yoga but don't know where to start? This class is for you! With a gentle and step-by-step approach, you'll learn the basics of yoga and experience the benefits of a restorative practice. Perfect for relaxing the body and mind, and finding your inner balance.
Hatha multi-level
Connect with yourself in our Hatha Yoga class. Through a gentle and sustained practice, you'll learn to pay attention to your body's sensations and calm your mind. Perfect for beginners and experienced practitioners seeking to deepen their practice and find inner peace.
Vinyasa multi-level
Looking for a dynamic and versatile yoga practice? Our Vinyasa Multi-Level class is perfect for you! With a combination of classic postures and creative sequences, you'll strengthen your body, improve your flexibility, and reduce stress. Each class offers a unique experience, adapting to different levels of practice. Join us and discover the many benefits of yoga!
Find Us
Contact Information
Address:
Av. Baja California 375-3, Hipódromo Condesa, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico
Phone:
+52 55 3425 4285
Email:
damshayoga@gmail.com
Hours:
Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 8:00 AM - 6:00 PM
Reviews
Daniel Vohn
Best yoga teacher in the area. Glad i found it!